The A.B.L.E. Total Transformation Program
In 12 weeks, experience a breakthrough by mastering your habits and transforming into a healthier, happier version of yourself.
This Is Your Journey IF…
You’re eager to break free from smoking, anxiety, or depression once and for all.
You feel trapped by habits that keep you stuck and frustrated.
You're craving a healthy, joyful life filled with positive change.
This Isn’t Your Path IF…
You're searching for shortcuts or temporary solutions.
You're comfortable with your current habits and see no need for a shift.
You're unwilling to explore and change underlying behaviors.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Foundations of Change
Lay the groundwork by setting clear goals, finding your motivation, and creating a roadmap for lasting success.
In this breakthrough session you'll achieve:Set personal goals that inspire and motivate you.
Map out a step-by-step plan for your transformation.
Build confidence to commit fully to the process. -
MODULE 2: Identifying Core Triggers
Uncover the hidden reasons behind your habits and gain the awareness needed to break negative cycles.
By the end of this session, you will:Identify specific triggers that fuel bad habits.
Track patterns that hold you back repeatedly.
Gain control by understanding what drives you. -
MODULE 3: Hypnotic Reset—Rewiring the Mind
Reduce cravings and rewire mental patterns through powerful guided hypnosis sessions.
In this module, you will:Ease cravings through guided hypnosis techniques.
Reprogram harmful thought patterns in your mind.
Feel more empowered to act and stay in control. -
MODULE 4: Mindfulness for Daily Stability
Develop simple mindfulness tools to handle stress, stay calm, and create emotional balance every day.
This module will guide you to:Learn daily mindfulness routines that reduce stress.
Build emotional balance to handle tough situations.
Stay grounded even in chaotic moments. -
MODULE 5: Emotional Detox—Letting Go of Past Blocks
Release emotional baggage like guilt and shame to free yourself for meaningful growth.
During this module, you will:Release emotional pain tied to guilt or shame.
Practice self-forgiveness to feel lighter and freer.
Rediscover energy by letting go of emotional blocks. -
MODULE 6: NLP for Rapid Habit Change
Disrupt harmful habits and replace them with positive ones using proven NLP techniques.
This powerful session teaches you to:Interrupt negative habits with quick NLP strategies.
Create new thought patterns that excite and motivate you.
See meaningful changes in habits you’ve struggled to break. -
MODULE 7: Creating Your Support System
Build a strong support network to keep you motivated, accountable, and resilient.
This module focuses on helping you:Build a personal system of people to lift and support you.
Set up accountability routines to stay committed.
Strengthen connections to prevent isolation. -
MODULE 8: Overcoming Daily Obstacles
Master practical tools to quickly recover from challenges and stay on your path.
This module is designed to help you:Develop quick tools to handle challenging situations.
Practice real-life scenarios to prepare for setbacks.
Respond calmly and recover faster from daily disruptions. -
MODULE 9: Rebuilding Identity and Self-Image
Strengthen your self-worth, embrace your new habits, and reshape how you see yourself.
Together in this session we'll:Visualize your new identity and make it feel real.
Create new thought patterns that excite and motivate you.
Track progress to solidify confidence in your growth. -
MODULE 10: Integrating Healthy Routines
Anchor positive habits with easy, energy-boosting daily practices that fit into your life.
In this session, you’ll focus on:Design healthy habits that fit easily into daily routines.
Optimize energy with simple morning and evening rituals.
Balance life by managing time effectively and intentionally. -
MODULE 11: Long-Term Resilience and Relapse Prevention
Learn tools to stay on track, bounce back from setbacks, and stay confident in the long run.
After working through this session, you will:Prepare stress-resistant strategies to avoid relapsing.
Learn recovery techniques to bounce back from setbacks.
Feel confident about staying consistent over time. -
MODULE 12: Celebration, Review, and Future Vision
Celebrate your progress, reflect on your wins, and map out clear steps for continued growth.
In this final week, you'll:Celebrate all your progress and wins from the program.
Reflect on lessons learned and solidify new behaviors.
Create an action plan for even bigger future success.
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